Office of Chronic Disease Prevention
(727) 820-4114
Visitor No.: 308,078
Last Update: 2/7/2012
Leg Rotations
Stand comfortably next to a chair for balance. Bend and raise one knee. With your dangling foot make small clockwise circles in the air, then reverse and make counterclockwise circles. Repeat with the other knee and foot.
Stand comfortably next to a chair for balance. Bend and raise one knee. With your dangling foot make small clockwise circles in the air, then reverse and make counterclockwise circles. Repeat with the other knee and foot.